OK, just heard something that kinda hit home. I'm doing the Body by God program and Dr. Lerner has other programs, one of which is the 12minutemakeover. Anyway, I was watching one of the videos and he said if you lose weight without exercising, you will just "die lighter". OUCH!! I'm on my way to walk around the block!! True health includes exercise.
I'll do the surge workouts later...maybe in the morning. I might start a health blog to help me stay focused like my sister, June, has...I will NOT be posting my weight though...only pounds and inches lost. Maybe one day, the weight will be posted...just not yet!
1 comment:
Posting your weight is so liberating. Besides, you are at least 10 pounds lighter than me, so what's the problem??? ;-)
Path to Health
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